Chipotle Chile, Chicken & Black Bean Soup Recipe

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Chipotle Chile, Chicken & Black Bean Soup
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Ingredients:

Directions:

  1. In a soup pot, heat butter in a skillet over medium-high heat until melted, then add chopped yellow onion and fry until translucent, about 4 minutes.
  2. Stir in cumin, chipotle chili powder and Mexican oregano into the mixture of onions and butter, continuing to cook for about one to two minutes.
  3. Add chicken broth and salsa to the onions, butter, cumin and oregano.
  4. Add cooked chicken and black beans to the soup pot, reduce heat to medium-low and simmer uncovered for approximately ten to fifteen minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.6 Kcal (1522 kJ)
Calories from fat 199.26 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 44.18mg 15%
Sodium 1303.4mg 54%
Potassium 641.2mg 14%
Total Carbs 25.35g 8%
Sugars 1.75g 7%
Dietary Fiber 5.21g 21%
Protein 16.91g 34%
Vitamin C 12.2mg 20%
Iron 2.1mg 12%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 105.19 Kcal (440 kJ)
Calories from fat 57.65 Kcal
% Daily Value*
Total Fat 6.41g 34%
Cholesterol 12.78mg 15%
Sodium 377.09mg 54%
Potassium 185.51mg 14%
Total Carbs 7.33g 8%
Sugars 0.51g 7%
Dietary Fiber 1.51g 21%
Protein 4.89g 34%
Vitamin C 3.5mg 20%
Iron 0.6mg 12%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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