Directions:
- In a soup pot, heat butter in a skillet over medium-high heat until melted, then add chopped yellow onion and fry until translucent, about 4 minutes.
- Stir in cumin, chipotle chili powder and Mexican oregano into the mixture of onions and butter, continuing to cook for about one to two minutes.
- Add chicken broth and salsa to the onions, butter, cumin and oregano.
- Add cooked chicken and black beans to the soup pot, reduce heat to medium-low and simmer uncovered for approximately ten to fifteen minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.6 Kcal (1522 kJ) | ||
| Calories from fat | 199.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 1303.4mg | 54% | |
| Potassium | 641.2mg | 14% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 34% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 15% | |
| Sodium | 377.09mg | 54% | |
| Potassium | 185.51mg | 14% | |
| Total Carbs | 7.33g | 8% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 4.89g | 34% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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