Directions:
- In a small bowl, mash 1 cup beans with a fork. In a large skillet, saute onion in oil until tender. Add the corn, chili powder, cumin, mashed beans and remaining beans; cook and stir until heated through. Stir in spinach just until wilted.
- Place two tortillas on an ungreased baking sheet; spread each with a rounded 1/2 cup of bean mixture. Sprinkle each with 3 tablespoons of cheese; top with another tortilla. Repeat.
- Bake at 400° for 8-10 minutes or until cheese is melted. Cut each quesadilla into six wedges. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.11 Kcal (1206 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 379.93mg | 16% | |
| Potassium | 208.35mg | 4% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 256.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 287.01 Kcal (1202 kJ) | ||
| Calories from fat | 121.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 9% | |
| Sodium | 378.48mg | 16% | |
| Potassium | 207.56mg | 4% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 255.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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