913 low fat cream soups Recipes

  • Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
    cauliflower heads, - 1 x-large chopped roughly and
    12 More
    cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded
    30 min, 13 ingredients
  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Low-Fat Cream of Tomato Soup
    diced tomatoes, undrained, chopped onion, white sugar and
    4 More
    diced tomatoes, undrained, chopped onion, white sugar, salt, ground black pepper, fat-free evaporated milk
    25 min, 7 ingredients
  • Cream Cheese Chicken Lasagna
    lasagna noodles, cottage cheese, low fat and
    11 More
    lasagna noodles, cottage cheese, low fat, cream cheese, softened, cream of mushroom soup, milk , skim, garlic salt, poultry seasoning, ripe olives, sliced, onion, chopped, green pepper, chopped, chicken, diced, cooked, breadcrumbs, fine dry, sharp cheddar cheese, shredded
    45 min, 13 ingredients
  • Tomato Soup Grilled Cheese
    low-fat cream cheese, sun-dried tomato paste, tomato paste and
    6 More
    low-fat cream cheese, sun-dried tomato paste, tomato paste, sugar (scant), fresh ground black pepper, grated cheddar cheese, grated asiago cheese, light whole wheat bread, butter, melted
    15 min, 9 ingredients
  • Gingered Carrot Cream Soup
    coriander seeds, black peppercorns, garlic cloves, peeled and
    13 More
    coriander seeds, black peppercorns, garlic cloves, peeled, star anise, cinnamon sticks, olive oil, chopped onions, garlic cloves, minced, chopped carrots (approx . 1 lb), water, vegetable broth or 2 (14 1/2 oz) cans chicken broth, fresh ginger, peeled and chopped, water, low-fat milk, honey (to taste), fresh chives (to garnish ) or herbs (to garnish)
    1 hour 45 min, 16 ingredients
  • Cream of Celery Soup(low-Fat) Cream of Celery Soup(low-Fat)
    butter, diced celery, diced onion, chicken stock cubes and
    3 More
    butter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper
    20 min, 7 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Low Fat Cream of  Comfort Veggie Soup Low Fat Cream of Comfort Veggie Soup
    broccoli floret, sliced mushrooms, fresh spinach and
    8 More
    broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)
    15 min, 11 ingredients
  • Low Sodium/Low Fat Cream of Soup Mix Substitute Low Sodium/Low Fat Cream of Soup Mix Substitute
    skim milk powder, cornstarch and
    3 More
    skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper
    5 min, 5 ingredients
  • Low-Fat Taco Casserole Low-Fat Taco Casserole
    taco shells, ground turkey or 1 lb lean ground beef and
    5 More
    taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese
    45 min, 7 ingredients
  • Cream Soup Base / Cream Soup Substitute Cream Soup Base / Cream Soup Substitute
    butter, all-purpose flour and
    3 More
    butter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)
    5 min, 5 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Reduced Fat Tater Tot Casserole Reduced Fat Tater Tot Casserole
    low-fat cream of mushroom soup, lean ground beef and
    2 More
    low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas
    1 hour , 4 ingredients
  • Easy Crockpot Broccoli Cheese Soup Easy Crockpot Broccoli Cheese Soup
    low-fat cream of celery soup (i use kroger brand) and
    7 More
    low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)
    1 hour 5 min, 8 ingredients
  • Cream Cheese Crock Pot Chicken Cream Cheese Crock Pot Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, chicken thighs, bone-in with skin (my hubby loves the skin), butter, italian salad dressing mix (1 packagegood seasons), chopped onions, frozen, condensed cream of mushroom soup, low-fat cream cheese, water, chicken bouillon granule, minced garlic, salt, pepper
    6 hour 15 min, 12 ingredients
  • Cream of Scrambled Eggs Cream of Scrambled Eggs
    eggs, egg whites, low-fat cream of chicken soup, pepper
    10 min, 5 ingredients




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