23 wheat free english muffins Recipes

  • English Muffin Topped With Tarragon Egg and Smoked Salmon
    eggs (50 g each), skim milk and
    5 More
    eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)
    15 min, 7 ingredients
  • Greek Leftovers Tuna Melt
    whole wheat bread or 1/2 english muffins or 1/2 small pit... and
    12 More
    whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste
    35 min, 13 ingredients
  • Roasted Pepper, Bacon & Egg Muffins
    sweet red pepper, coarsely chopped sweet onion, butter and
    7 More
    sweet red pepper, coarsely chopped sweet onion, butter, egg whites, eggs, fat-free milk, pepper, center-cut bacon strips, cooked and crumbled, shredded reduced-fat cheddar cheese, whole wheat english muffins, split and toasted
    20 min, 10 ingredients
  • Eggs Benedict
    canadian bacon, eggs and
    10 More
    canadian bacon, eggs, king arthur unbleached all-purpose flour, salt, ground mustard, cayenne pepper, fat-free milk, fat-free evaporated milk, egg yolk, lightly beaten, butter-flavored sprinkles, lemon juice, whole wheat english muffins, split and toasted
    25 min, 13 ingredients
  • Crab Melt
    crab , imitation chopped, low-fat mayonnaise, plain yogurt and
    9 More
    crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack
    12 ingredients
  • Little Mexican Pizzas
    whole wheat english muffins, split, fat-free refried beans and
    5 More
    whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese
    25 min, 7 ingredients
  • Healthy Eggs Florentine
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard and
    7 More
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )
    15 min, 10 ingredients
  • Easy Deviled Egg Sandwiches
    hard-boiled eggs and
    4 More
    hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)
    10 min, 5 ingredients
  • Peanut Butter and Jelly Pizza
    whole-wheat or multi-grain english muffin and
    5 More
    whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)
    10 min, 6 ingredients
  • Green Eggs and Ham Sandwiches
    eggs, fat-free milk, prepared pesto and
    3 More
    eggs, fat-free milk, prepared pesto, whole wheat english muffins, split and toasted, deli ham, halved, reduced-fat provolone cheese
    20 min, 6 ingredients
  • Breakfast Sandwich (Quick & Healthy)
    whole wheat english muffin, split, egg, lean ham and
    1 More
    whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )
    3 min, 4 ingredients
  • Healthy, Delicious Breakfast for One!
    whole wheat english muffin, plain fat-free yogurt and
    4 More
    whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt
    3 min, 6 ingredients
  • Whole Wheat Egg 'mc'muffin Whole Wheat Egg 'mc'muffin
    whole wheat english muffin, egg white, fat-free cheese and
    2 More
    whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper
    7 min, 5 ingredients
  • English Muffin Bread English Muffin Bread
    all-purpose flour, divided, whole wheat flour, oat bran and
    7 More
    all-purpose flour, divided, whole wheat flour, oat bran, salt, quick-rise yeast (about 2 1/4 tsp), fat-free milk, water, reduced-calorie stick margarine, cornmeal
    10 ingredients
  • Fat Free Cheese Egg McMuffin (1) Fat Free Cheese Egg McMuffin (1)
    eggs, whole wheat english muffins, canadian bacon and
    1 More
    eggs, whole wheat english muffins, canadian bacon, fat free american cheese
    4 ingredients
  • Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon) Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon)
    english muffin (low-fat , whole- wheat), whole egg and
    2 More
    english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese
    10 min, 4 ingredients
  • Denver Omelette in a Mug Denver Omelette in a Mug
    chopped green bell pepper, chopped onion and
    5 More
    chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin
    10 min, 7 ingredients
  • Mushroom Scramble Mug Mushroom Scramble Mug
    sliced mushrooms, salt, pepper, egg, egg white and
    3 More
    sliced mushrooms, salt, pepper, egg, egg white, fat-free process american cheese product, chopped, chopped tomatoes, whole wheat english muffin, split and toasted
    10 min, 8 ingredients
  • Breaded Sauteed Goat Cheese Patties Breaded Sauteed Goat Cheese Patties
    soft goat cheese and
    8 More
    soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes
    21 min, 9 ingredients
  • Healthy Ham Egg and Cheese Sandwich Healthy Ham Egg and Cheese Sandwich
    whole wheat english muffin, whole egg, egg white, lean ham and
    2 More
    whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)
    9 min, 6 ingredients




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