66442 low fat cod au gratin Recipes

cod fillets, margarine, all-purpose flour, milk, salt and ground black pepper to taste, shredded cheddar cheese

idahoan au gratin homestyle casserole, chunky-style salsa, shredded mexican cheese

au gratin potato mix, canola oil, salt & pepper, boneless skinless chicken breasts , cut into strips, broccoli florets (fresh or frozen )

au gratin potato mix, chicken broth, water, diced carrot, diced celery, light cream

au gratin potatoes, boiling water, frozen peas and carrots, cubed fully cooked ham, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, milk, sour cream, diced pimientos, drained, sheet refrigerated pie pastry

au gratin potatoes, boiling water, frozen peas and carrots, cubed fully cooked ham, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, milk, sour cream, diced pimientos, drained, sheet refrigerated pie pastry

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

au gratin potato mix (cheese sauce mix included), chicken broth (regular size 10 - 10 1/2 oz, not large), water, diced carrots, diced celery, light cream

au gratin potatoes, condensed cream of mushroom soup, undiluted, milk, divided, frozen french-style green beans, boneless pork loin chops (1/2 inch thick and 4 oz each), condensed cheddar cheese soup, undiluted

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust