Cod au Gratin Recipe

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Cod au Gratin
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
  2. Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
  3. Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
  4. Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.29 Kcal (1362 kJ)
Calories from fat 136.37 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 102.34mg 34%
Sodium 668.07mg 28%
Potassium 519.97mg 11%
Total Carbs 10.38g 3%
Sugars 4.37g 17%
Dietary Fiber 0.23g 1%
Protein 32.97g 66%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 316.8mg 32%
Amount Per 100 g
Calories 117.86 Kcal (493 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 23%
Cholesterol 37.08mg 34%
Sodium 242.05mg 28%
Potassium 188.39mg 11%
Total Carbs 3.76g 3%
Sugars 1.58g 17%
Dietary Fiber 0.08g 1%
Protein 11.95g 66%
Iron 0.1mg 2%
Calcium 114.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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