180 low fat chowder Recipes
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butter, onion, chopped, diced red bell pepper and8 Morebutter, onion, chopped, diced red bell pepper, diced green bell pepper, ground cumin, cayenne pepper, all purpose flour, canned chicken broth, milk (do not use low-fat or nonfat), whole-kernel corn, drained , liquid reserved, minced fresh cilantro (optional)11 ingredients
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potato, peeled and diced, water and12 Morepotato, peeled and diced, water, butter or 1 tbsp margarine, chopped onions, salt, minced celery, minced red pepper, fresh corn or 5 cups frozen corn, basil, thyme, fresh ground pepper, low-fat milk (1%), fresh peas or 1 cup frozen peas, thawed, chopped fresh spinach30 min, 14 ingredients
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bacon , cooked crisp and broken and13 Morebacon , cooked crisp and broken, yellow onions, finely chopped, chicken broth, potatoes, cubed, salt, cayenne pepper, butter, flour, low-fat milk, half-and-half cream, baby clams, undrained, worcestershire sauce (optional), chopped parsley, paprika (optional)50 min, 14 ingredients
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thick-sliced bacon , cut into 1/2-inch pieces and9 Morethick-sliced bacon , cut into 1/2-inch pieces, sweet red pepper, diced, sweet green pepper, diced, white onion, diced, sweet potatoes, peeled and cut into 1-inch cubes, chicken broth, canned chipotle chilies, minced, corn, low-fat milk, salt25 min, 10 ingredients
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vegetable oil, coarsely chopped onion and12 Morevegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped1 hour , 14 ingredients
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Maine Corn Chowder
bacon, onion, diced, diced raw potatoes, salt, pepper and7 Morebacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers1 hour 15 min, 12 ingredients -
Chile Corn Chowder
vegetable stock, low-fat milk and13 Morevegetable stock, low-fat milk, corn , cut off from cobs (fresh or frozen, save cobs), brown rice (uncooked ), olive oil, onion, small diced, celery, diced, carrot, diced, poblano pepper , seeded an finely chopped, garlic clove, minced, whole wheat flour, ground cumin, fresh cilantro, salt, black pepper45 min, 15 ingredients -
Nacho Corn Chowder
frozen hash browns (not shredded ), frozen sweet corn and12 Morefrozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed14 ingredients -
Two Potato Chowder
sweet potato, peeled and cut into 1/2-inch pieces (about ... and14 Moresweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)1 hour 26 min, 15 ingredients -
Mexican Clam Chowder
olive oil, onion (1/2 lb.), peeled and chopped and13 Moreolive oil, onion (1/2 lb.), peeled and chopped, garlic, pressed or minced, chili powder, fat-skimmed chicken broth, red thin-skinned potatoes , scrubbed, diced tomatoes, low-fat vegetarian chili with beans, frozen corn kernels, frozen petite peas, baby clams, lime juice, hot sauce, chopped fresh cilantro, salt and pepper15 ingredients -
Savory Turkey Chowder
cooked turkey, cut into bite-size pieces and9 Morecooked turkey, cut into bite-size pieces, leftover mashed potatoes, bacon, chopped, onion, chopped, low-fat milk, corn mixed with chopped peppers, drained, cilantro, pepper, salt, butter30 min, 10 ingredients -
Vegetarian Dog Chowder
red potatoes, chopped, water, olive oil and6 Morered potatoes, chopped, water, olive oil, garlic clove, minced, fresh corn kernels (or frozen ), kidney bean, cooked, low-fat milk, salt, pepper30 min, 9 ingredients -
Ginger Chicken Chowder
butter, yellow onions, finely chopped, chicken broth and14 Morebutter, yellow onions, finely chopped, chicken broth, zucchini, finely grated, sweet corn, fresh or canned, sweet red pepper, finely chopped, fresh ginger, finely grated, salt, cayenne pepper (to taste), low-fat milk, evaporated milk, half-and-half cream, dried thyme leaves, crushed, potatoes, finely grated (do not wash off starch), sliced cooked chicken , cut into strips, parsley (to garnish ), ginger, finely grated for garnish1 hour , 17 ingredients
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