Directions:
- Mix ham, milk, corn, soup and pepper in a saucepan.
- Heat to boiling, stirring occasionally.
- Reduce heat.
- Simmer uncovered for 10 minutes- stirring occasionally.
- Sprinkle with onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.55 Kcal (1170 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 705.32mg | 29% | |
| Potassium | 583.23mg | 12% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 16.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 6% | |
| Sodium | 222.71mg | 29% | |
| Potassium | 184.16mg | 12% | |
| Total Carbs | 13.21g | 14% | |
| Sugars | 2.85g | 36% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 4.24g | 27% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 47.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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