203020 low fat chicken strips with sweet chilli yoghurt Recipes
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vegetable oil, ground chicken breast, kosher salt and12 Morevegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional45 min, 15 ingredients
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butter, onion, finely chopped, ground cumin and10 Morebutter, onion, finely chopped, ground cumin, boneless skinless chicken breast , cut into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, low-sodium low-fat chicken broth, heavy whipping cream, chili powder, salt, cream-style corn, chopped green chilies, drained, shredded monterey jack cheese, chopped fresh cilantro (optional)40 min, 13 ingredients
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pork loin chop , all visible fat removed and10 Morepork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice40 min, 11 ingredients
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potatoes (i used white potatos) and14 Morepotatoes (i used white potatos), cooked chicken breasts, skinless, boneless, carrot, chopped, celery, sliced, low-fat chicken broth, half-and-half cream, garlic powder, onion powder, pepper, sage, low-fat sour cream, reduced fat margarine, flour, water, low fat parmesan cheese, fresh grated30 min, 15 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Toasted Pistachio with Honey Yoghurt (LOW FAT)sweet pure honey, plain low-fat yogurt and1 Moresweet pure honey, plain low-fat yogurt, toasted fresh pistachio nut, toasted5 min, 3 ingredients
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Sweet Chilli Chicken Wrapsfairly large chicken breast fillets, onion, green chilli and10 Morefairly large chicken breast fillets, onion, green chilli, crushed garlic, salt, few cracks of freshly ground black pepper, half green or red bell pepper, third cup sweet chilli sauce, punnet of mushrooms, tandoori spice, tblsp sugar, half cup of water, tblsp vegetable or olive oil13 ingredients
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Low-Fat Fried Chicken Stripsflour, dry breadcrumbs, garlic powder, dried thyme, salt and4 Moreflour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")51 min, 9 ingredients
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Low Carb Southern Fried Chicken Stripscanola oil (depends upon how much to fill your large pot ... and11 Morecanola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick25 min, 12 ingredients
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Sweet Chilli Thai Tuna Cakespotato , floury type (peeled and cut into chunks) and13 Morepotato , floury type (peeled and cut into chunks), tuna , in brine, drained, sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.30 min, 14 ingredients
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Sweet Chilli Thai Fish Cakepotato , floury type (peeled and cut into chunks) and13 Morepotato , floury type (peeled and cut into chunks), tuna , in brine, drained, maggi sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.14 ingredients
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Hearty Chicken Souplow-fat chicken meat and11 Morelow-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)35 min, 12 ingredients
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Low Fat Sweet and Sour Chicken With Brown Riceinstant brown rice , whole-grain, seasoned rice vinegar and14 Moreinstant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained20 min, 16 ingredients
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Low-Fat Au Gratin Potato Casserolemargarine (i use becel) and6 Moremargarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray40 min, 7 ingredients
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