Ingredients:
- 3 fairly large chicken breast fillets
- 1 punnet of mushrooms
- 2 tblsp vegetable or olive oil
Directions:
- Use the oil to braise the onion, chilli, bell pepper, garlic and salt over medium heat until all are tender and onion is transluscent.
- Dice the chicken breast into 1cm pieces and add to onion.
- Add water to prevent chicken from burning and shredding.
- Cook for about 15 mins until chicken is cooked through.
- Chop mushrooms in half and add to chicken mixture.
- Add sweet chilli sauce, tandoori spice, pepper and sugar.
- Let cook over low-medium heat until all ingredients are incorporated and cooked through.
- Please note that if your mixture is too runny, increase the heat slightly to let the water evaporate quickly.
- Fry about 4 large tortillas/wraps in a hot dry pan until brown spots form on either side.
- Fill each one with chicken mixture.
- You can also put some lettuce, chopped cucumber, feta or raw bell pepper inside the wrap. Mayonnaise is also great if your mixture is fairly dry.
- Wrap up and serve!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.69 Kcal (409 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1558.59mg | 65% | |
| Potassium | 348.45mg | 7% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 2mg | 11% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.92 Kcal (326 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1243.26mg | 65% | |
| Potassium | 277.96mg | 7% | |
| Total Carbs | 15.56g | 7% | |
| Sugars | 7.64g | 38% | |
| Dietary Fiber | 5.04g | 25% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 33.8mg | 71% | |
| Iron | 1.6mg | 11% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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