145 low fat chicken cooking light Recipes
-
water, dry white wine and17 Morewater, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley19 ingredients
-
chill : 4 hours and9 Morechill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder10 ingredients
-
-
light margarine, onions, chopped and16 Morelight margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs1 hour 10 min, 18 ingredients
-
low-fat buttermilk, low-salt blackening seasoning and12 Morelow-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)14 ingredients
-
-
fat-free low-sodium chicken broth, brown sugar, salt and10 Morefat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro30 min, 13 ingredients
-
uncooked elbow macaroni and11 Moreuncooked elbow macaroni, butter or 6 tbsp margarine, divided, all-purpose flour, salt, sugar, whole milk or 2 cups 2% low-fat milk or 2 cups nonfat milk, process american cheese, cubed, curd cottage cheese, sour cream (i have used regular or light with great results) or 2/3 cup light (i have used regular or light with great results), shredded mild cheddar cheese (whatever you prefer) or 2 cups sharp cheddar cheese (whatever you prefer), soft breadcrumbs, cubed cooked chicken , browned ground beef or 1 1/2 cups other cooked meat45 min, 12 ingredients
-
fresh poblano chiles, light cream cheese, softened and8 Morefresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray25 min, 10 ingredients
-
boneless skinless chicken breast , cut into strips and12 Moreboneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)25 min, 13 ingredients
-
sweet red peppers, cooked brown rice and9 Moresweet red peppers, cooked brown rice, shredded extra-sharp cheddar cheese, chopped onions, frozen peas, shredded low-fat mozzarella cheese, low-fat ricotta cheese, chicken stock, garlic, minced, minced fresh basil, grated light parmesan cheese11 ingredients
-
diced cooked chicken breasts, flour (i use whole wheat) and8 Morediced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese30 min, 10 ingredients
-
Artichoke-Bacon Chicken Salad Sandwiches
plain low-fat yogurt, light mayonnaise and8 Moreplain low-fat yogurt, light mayonnaise, chopped fresh rosemary, freshly ground black pepper, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, drained canned artichoke hearts, chopped, bacon slices, cooked and crumbled, trimmed arugula, sourdough bread, toasted10 ingredients -
Russian Meat & Vegetable Solyanka Soup
water, beef base, hillshire farms low-fat sausage and20 Morewater, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )1 hour 30 min, 23 ingredients -
Turkey Tetrazzini
fat-free , less-sodium chicken broth, low-fat milk and11 Morefat-free , less-sodium chicken broth, low-fat milk, all-purpose flour, salt, pepper, light butter, presliced mushrooms, chopped celery, dry sherry, hot cooked spaghetti (about 5 oz uncooked ), cubed cooked turkey breast (about 1/2 lb), preshredded reduced-fat sharp cheddar cheese25 min, 13 ingredients -
Stuffed Cabbage With Parsley Sauce
lightly packed fresh parsley, onion, chopped and18 Morelightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce1 hour , 20 ingredients -
Apple, Sage and Chestnut Stuffing
olive oil, divided, sliced celery , about 4 celery stalks and14 Moreolive oil, divided, sliced celery , about 4 celery stalks, chopped onion , about 1 medium onion, chopped fuji apples , about 3 apples, chopped flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, cubes from assorted whole-grain bread , toasted until dry, coarsely chopped cooked shelled chestnuts, cooked crumbled lean sweet italian chicken sausage (optional), salt, freshly ground black pepper, egg, lightly beaten, fat-free , low-sodium chicken broth, heated, unsalted butter16 ingredients -
Turnip-Potato Bake
olive oil, sliced onion, garlic cloves, sliced and9 Moreolive oil, sliced onion, garlic cloves, sliced, turnips, peeled and cut into 1/4-inch slices, baking potatoes, peeled and cut into 1/4-inch slices, vegetable cooking spray, low-fat sour cream, salt, pepper, dried thyme, low-salt chicken broth, fresh breadcrumbs, lightly toasted12 ingredients -
Curried Pork-and-Sweet Potato Stew with Tofu
plain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients -
Fairest Wheels
chopped cooked chicken, chopped lettuce and7 Morechopped cooked chicken, chopped lettuce, shredded reduced-fat sharp cheddar cheese, chopped green onion, minced red bell pepper, light cream cheese, softened, low-fat sour cream, hot red pepper jelly, flour tortillas2 hour , 9 ingredients
Related searches:
- fat from cooking light
- low low fat pie cooked
- low fat chicken salad
- low fat chicken enchiladas
- low fat chicken and dumplings
- low fat chicken soup
- low fat chicken enchilada casserole
- low fat chicken fajitas
- low fat chicken tacos
- cooking games
- kentucky fried chicken
- chicken marsala
- chicken pot pie
- chicken parmesan
- northern lights
- baked chicken