Turnip-Potato Bake Recipe

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Turnip-Potato Bake
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Add onion and garlic; sauté 20 minutes or until deep golden, stirring frequently.
  2. Layer turnip slices, onion mixture, and the potato slices in a 13 x 9-inch baking dish coated with cooking spray. Combine the sour cream, salt, pepper, thyme, and broth in a 1-quart glass measure, and stir well. Microwave at high for 5 minutes or until hot. Pour over the vegetables.
  3. Cover and bake at 425° for 30 minutes. Uncover; sprinkle breadcrumbs over casserole. Bake, uncovered, 1 hour or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.94 Kcal (837 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 10.15mg 3%
Sodium 197.89mg 8%
Potassium 315.77mg 7%
Total Carbs 30.94g 10%
Sugars 6.02g 24%
Dietary Fiber 4.77g 19%
Protein 5.62g 11%
Vitamin C 22.8mg 38%
Iron 0.2mg 1%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 70.88 Kcal (297 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 9%
Cholesterol 3.6mg 3%
Sodium 70.15mg 8%
Potassium 111.93mg 7%
Total Carbs 10.97g 10%
Sugars 2.13g 24%
Dietary Fiber 1.69g 19%
Protein 1.99g 11%
Vitamin C 8.1mg 38%
Iron 0.1mg 1%
Calcium 41.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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