20 low fat breakfast muffin Recipes

  • Low Fat Carrot Bran Muffins
    whole wheat flour and
    13 More
    whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)
    35 min, 14 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Orange, Banana and Oat Bran Breakfast Muffins
    melted butter , to grease, self-raising flour (1 cup) and
    11 More
    melted butter , to grease, self-raising flour (1 cup), wholemeal self-rising flour (1/2 cup), ground allspice, oat bran (1/3 cup), brown sugar (1/2 cup, firmly packed), grated orange rind, fresh orange juice (1/2 cup), light olive oil (1/4 cup), eggs, lightly whisked, mashed ripe banana (about 2 bananas), icing sugar , to dust, low-fat ricotta, to serve
    39 min, 13 ingredients
  • Breakfast Bran Muffins
    quaker low fat honey bran muffin mix, water and
    3 More
    quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin
    27 min, 5 ingredients
  • Cottage Cheese-Banana Breakfast Delite
    cinnamon raisin bagel or 1 small english muffins or 2 sli... and
    4 More
    cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon
    8 min, 5 ingredients
  • Christmas Breakfast Casserole
    whole wheat english muffins, split, olive oil and
    9 More
    whole wheat english muffins, split, olive oil, tomatoes, chopped, mushroom, sliced, salt and pepper, to taste, eggs, low-fat milk, garlic powder, onion powder, dried basil, gruyere cheese, grated
    1 hour 5 min, 11 ingredients
  • Slow Cooker Breakfast Casserole
    english muffin bread, cubed and
    4 More
    english muffin bread, cubed, moringster farms vegetarian sausage crumbles, egg beaters egg substitute, nonfat milk, low-fat cheddar cheese
    3 hour , 5 ingredients
  • Tomato Mushroom Breakfast Casserole
    whole wheat english muffins, split, olive oil and
    9 More
    whole wheat english muffins, split, olive oil, tomatoes, chopped, button or cremini mushrooms, trimmed and sliced, salt and pepper to taste, eggs, low-fat milk, garlic powder, onion powder, dried basil, grated gruyere
    1 hour 15 min, 11 ingredients
  • Ww Devilishly Good Breakfast Sandwich
    whole wheat english muffin and
    4 More
    whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar
    10 min, 5 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients
  • 10-Minute Breakfast Muffins 10-Minute Breakfast Muffins
    self-raising flour, caster sugar and
    6 More
    self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)
    16 min, 8 ingredients
  • Ham, Egg White and Cheese Breakfast Muffin Sandwich Ham, Egg White and Cheese Breakfast Muffin Sandwich
    english muffin, egg white, oscar mayer deli fresh ham and
    1 More
    english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)
    5 min, 5 ingredients
  • English Muffin Breakfast Strata English Muffin Breakfast Strata
    turkey breakfast sausage, chopped green bell pepper and
    9 More
    turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper
    1 hour 1 min, 12 ingredients
  • A Better Breakfast Sammy A Better Breakfast Sammy
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste
    25 min, 10 ingredients
  • Apple-Cheese Breakfast Sandwiches Apple-Cheese Breakfast Sandwiches
    vanilla low-fat yogurt, honey, ground cinnamon and
    5 More
    vanilla low-fat yogurt, honey, ground cinnamon, english muffins, split, granny smith apple, cored and peeled, shredded reduced-fat sharp cheddar cheese, canadian bacon, butter-flavored vegetable cooking spray
    8 ingredients
  • The Better for You Breakfast Sandwich The Better for You Breakfast Sandwich
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper
    38 min, 10 ingredients
  • Southwestern Breakfast Casserole Southwestern Breakfast Casserole
    corn muffin mix, eggs, low-fat milk, bacon and
    8 More
    corn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper
    1 hour 15 min, 12 ingredients
  • Good for You Easy Breakfast Pizza Good for You Easy Breakfast Pizza
    whole wheat english muffin, split & toasted and
    6 More
    whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste
    7 min, 7 ingredients




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