English Muffin Breakfast Strata Recipe

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English Muffin Breakfast Strata
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  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage and next 3 ingredients; sauté 9 minutes or until sausage is browned and vegetables are tender. Drain and set aside.
  2. Cut muffin halves into quarters, and arrange in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle half of sausage mixture and 1 cup cheese over muffins.
  3. Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Pour evenly over mixture in baking dish. Top with remaining sausage mixture and remaining 1 cup cheese. Cover and chill at least 8 hours.
  4. Preheat oven to 350°.
  5. Bake, uncovered, at 350° for 45 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.43 Kcal (450 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 104.57mg 35%
Sodium 150.83mg 6%
Potassium 200.22mg 4%
Total Carbs 7.36g 2%
Sugars 4.26g 17%
Dietary Fiber 0.84g 3%
Protein 8.26g 17%
Vitamin C 40.4mg 67%
Vitamin A 0.5mg 17%
Iron 13.7mg 76%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 7%
Cholesterol 66.82mg 35%
Sodium 96.37mg 6%
Potassium 127.93mg 4%
Total Carbs 4.7g 2%
Sugars 2.72g 17%
Dietary Fiber 0.54g 3%
Protein 5.28g 17%
Vitamin C 25.8mg 67%
Vitamin A 0.3mg 17%
Iron 8.8mg 76%
Calcium 69.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium

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