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Apple-Cheese Breakfast Sandwiches Recipe

Apple-Cheese Breakfast Sandwiches Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

1/3 cup vanilla low-fat yogurt
1 tbsp honey
1/8 tsp ground cinnamon
2 english muffins, split
1 medium granny smith apple, cored and peeled
1/4 cup (1 oz) shredded reduced-fat sharp cheddar cheese
2 (1/2-oz) slices canadian bacon
butter-flavored vegetable cooking spray

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 15 minutes. Scrape yogurt into a small bowl, using a rubber spatula. Add honey and cinnamon; stir well. Spread yogurt mixture evenly over 2 muffin halves.
Slice apple crosswise into thin rings; place 1 ring over yogurt mixture on each muffin half, reserving remaining apple.
Sprinkle cheese over apple on muffins; top with bacon and remaining 2 muffin halves.
Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 2 minutes on each side or until golden. Serve with remaining apple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.85 Kcal (1059 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	20.27mg	7%
Sodium	677.43mg	28%
Potassium	311.3mg	7%
Total Carbs	40.41g	13%
Sugars	15.41g	62%
Dietary Fiber	2.94g	12%
Protein	14.39g	29%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	187.8mg	19%

Amount Per 100 g
Calories	180.62 Kcal (756 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	7%
Cholesterol	14.48mg	7%
Sodium	483.92mg	28%
Potassium	222.38mg	7%
Total Carbs	28.87g	13%
Sugars	11.01g	62%
Dietary Fiber	2.1g	12%
Protein	10.28g	29%
Vitamin C	0.4mg	1%
Iron	1.4mg	11%
Calcium	134.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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