Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 15 minutes. Scrape yogurt into a small bowl, using a rubber spatula. Add honey and cinnamon; stir well. Spread yogurt mixture evenly over 2 muffin halves.
- Slice apple crosswise into thin rings; place 1 ring over yogurt mixture on each muffin half, reserving remaining apple.
- Sprinkle cheese over apple on muffins; top with bacon and remaining 2 muffin halves.
- Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 2 minutes on each side or until golden. Serve with remaining apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 677.43mg | 28% | |
| Potassium | 311.3mg | 7% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.62 Kcal (756 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 7% | |
| Sodium | 483.92mg | 28% | |
| Potassium | 222.38mg | 7% | |
| Total Carbs | 28.87g | 13% | |
| Sugars | 11.01g | 62% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 10.28g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 11% | |
| Calcium | 134.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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