259121 low fat black olive tapenade Recipes

black olives , with pits to ensure more flavor, garlic clove, anchovy fillets, salt, fresh ground black pepper, extra virgin olive oil, lemon , juice of

black olives, drained, capers, rinsed and drained, garlic cloves, olive oil, anchovies, drained, tuna in vegetable oil, drained, dijon mustard, olive oil, hot sauce

chopped black olives , in a can, minced garlic, sea salt, extra virgin olive oil

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

garlic clove, chopped, pitted black olives, anchovy fillets, fresh thyme, chopped or 1/4 tsp dried thyme leaves, lemon juice, olive oil

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

pitted black olives, capers, rinsed and drained, garlic clove, peeled and quartered, lemon juice, fresh flat-leaf parsley, olive oil

green olives, pitted black olives, fresh orange zest, fresh lemon zest, anchovy fillets (optional), garlic cloves, minced, fresh italian parsley, olive oil, pepper

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

olive oil, water, lemon juice, anchovy fillets, peeled garlic clove, pepper, sugar, pimento stuffed olives, toasted french bread

black olives, pitted, green olives, garlic, pressed or minced, anchovy paste or 1 anchovy, cut up, capers, rinsed, lemon juice, freshly grated parmesan cheese, dried oregano, dried basil, fresh ground pepper, olive oil

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

biscuit dough, lean ground beef, chopped onion (optional), cheese soup, condensed, mustard, hot pepper sauce (optional), chopped tomatoes, drained, chopped scallions (optional), shredded lowfat mozzarella cheese or 1/2 cup low-fat cheddar cheese, olive (optional), dill pickles (optional)

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

ground venison, olive oil, divided, garlic, finely chopped, shallots, finely chopped, freshly chopped thyme leaves, approximately 16 oz) white beans (such as cannellini), drained, red wine, wheel garlic and herb soft cheese (about 5 to 6 oz) (recommended: boursin), divided, black olives, chopped fresh parsley leaves, salt and freshly ground black pepper, french bread, sliced into 16 (1/2-inch) slices and toasted