600 low fat and and with peas Recipes

phyllo pastry, mushrooms, frozen peas, low fat milk, cornflour, dried thyme, salt and pepper

frozen peas, thawed, stalks celery, thinly sliced, fresh small cauliflower floret, green onions, thinly sliced, low-fat ranch dressing, nonfat sour cream, sunflower seeds

english peas, fresh, white pearl onions (1/2 lb), low-fat milk, cornstarch, margarine, salt, fresh ground pepper

red potatoes, frozen peas, low-fat mayonnaise, dijon mustard, apple cider vinegar, dried tarragon, salt, chopped red onion

pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated

bow tie pasta, cooked chicken, coarsely chopped or 2 cups precooked diced chicken, frozen peas , defrosted, cream of chicken soup, low-fat milk, dried rosemary or 1/2 tsp thyme, pepper, parmesan cheese, grated

hoisin sauce, water, sesame oil (dark ), low-fat firm tofu, cut into 1/2-inch cubes, fresh snow pea, trimmed, fresh ginger, minced and peeled

whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste

unsalted butter, green onions, trimmed and thinly sliced (about 3/4 cup), orange zest, frozen green peas, vegetable broth, divided, low-fat buttermilk, salt, freshly ground pepper, fresh mint leaves, garnishes: 1/3 cup heavy cream, whisked to the consistency of thin white sauce, and 4 mint sprigs

snow peas, trimmed, horseradish, drops tabasco sauce, low-fat cream cheese, room temp, sliced radish, salt and pepper

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)

bow tie pasta, coarsely chopped gooked chicken, cream of chicken soup, dried rosemary or thyme, frozen peas , defrosted, grated parmesan cheese, low-fat milk, pepper

cod fish fillets, prepared low-fat pesto, panko breadcrumbs, sweet peas, mushrooms, olive oil, water

tiny new potatoes, shelled peas i like to shell my own if i have them.. not included in prep time. we can get fresh shelled at our store., carton chive whipped cream cheese, low fat milk, salt

penne, frozen peas, thawed, cherries or 1 cup grape tomatoes, halved, bottled pasta tomato sauce, shredded low fat mozzarella, divided, grated parmesan cheese, divided

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint