230498 low egg foo yung Recipes

canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)

fish stock or 2 cups chicken stock, cornstarch, oyster sauce (optional), low sodium soy sauce, sesame oil (optional), sugar, fish sauce (optional), peanut oil, fire oil (mongolian) (optional), celery (diced ), onion (minced ), shrimp (small to medium, raw ), shiitake mushroom (or other mushrooms of your choice), bean sprouts, water chestnuts (thinly sliced ), bamboo shoot, spring onions (sliced in small rings), eggs, egg whites

bean sprouts, mushrooms, sliced water chestnuts, green onions , including green parts, chopped, leftover cooked turkey or 1 1/2 cups ham or 1 1/2 cups cooked chicken, chopped, eggs, peanut oil, for sauteing, water, chicken bouillon cube, soy sauce, cornstarch, mixed with, cold water, cooked rice

ramen noodles , cooked in water only and drained, flavor packets comes with noodles (we like oriental flavor), eggs, canola oil

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

sesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)

raw shrimp (about 20 shrimp), sesame oil, chinese pea pod, cut into thirds (measure after cutting), sliced shiitake mushroom, fresh bean sprouts, green onions, thinly sliced, red bell pepper, cut into small dice, minced fresh ginger, eggs, salt, ground black pepper, canola oil (for frying ), chicken broth, soy sauce, minced fresh ginger, corn starch mixed with 4 tbsp cool water, mexican avocado, light brown sugar, salt, ground black pepper

chicken, shredded or cut small, well beaten eggs, bean sprouts, drained, chopped onion, chopped celery, soy sauce

chicken-flavored ramen noodles, eggs, chopped cooked chicken, sliced green onion, salt, pepper, garlic, crushed, sliced water chestnuts, drained and finely chopped, vegetable oil cooking spray, vegetable oil, flour, soy sauce

canola oil, yellow onion, chopped, shredded cabbage, eggs, soy sauce, garlic powder, salt, freshly ground black pepper, sliced bamboo shoots, cooked small salad shrimp , or large dice medium cooked shrimp, green onion tops, sliced, for garnish

fresh bean sprouts, eggs, green onions (diced thinly), soy sauce, canola oil, lamb gravy or ur fave

chinese or napa cabbage, carrots, cubed cooked chicken, sesame oil, bean sprouts, eggs, salt, red pepper flakes

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute