Shrimp Egg Foo Yong (((Low Cal, Fat & Carb))) Recipe

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Shrimp Egg Foo Yong (((Low Cal, Fat & Carb)))
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  1. Place 2 Tablespoons of oil in a large skillet and cook the onions and cabbage over medium-high heat until tender.
  2. Remove from the heat, drain and set aside.
  3. In a bowl, whisk the eggs and add soy sauce, salt, pepper, garlic powder, drained cabbage mixture and sliced bamboo shoots.
  4. In a non-stick pan, over medium-high heat, add 2 Tablespoons oil and heat until oil is hot.
  5. Ladle half of cabbage mixture into the hot pan, and then the other half of the cabbage mixture into the pan, as you would for 2 large pancakes and then sprinkle the diced shrimp evenly on top of each.
  6. Cook about 3 minutes, or until the edges begin to brown and when jiggled, they slide in the pan.
  7. Turn over and cook another 2 to 3 minites until cooked through.
  8. NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.44 Kcal (1861 kJ)
Calories from fat 349.01 Kcal
% Daily Value*
Total Fat 38.78g 60%
Cholesterol 286.33mg 95%
Sodium 675.02mg 28%
Potassium 233.31mg 5%
Total Carbs 9.04g 3%
Sugars 0.69g 3%
Dietary Fiber 1.6g 6%
Protein 16.9g 34%
Vitamin C 52mg 87%
Vitamin A 5.9mg 197%
Iron 136.7mg 759%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 169.15 Kcal (708 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 60%
Cholesterol 108.98mg 95%
Sodium 256.91mg 28%
Potassium 88.8mg 5%
Total Carbs 3.44g 3%
Sugars 0.26g 3%
Dietary Fiber 0.61g 6%
Protein 6.43g 34%
Vitamin C 19.8mg 87%
Vitamin A 2.3mg 197%
Iron 52mg 759%
Calcium 74.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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