Directions:
- Heat griddle or pan.
- Beat eggs.
- Add bean spouts,onion,celery,soy sauce.
- Mix together.
- Using 1/4 cup meat-egg mixture for each patty, pour on griddle.
- Shape patties with a pancake turner by pushing egg back into the patties.
- When set and brown on one side, turn to brown the other side.
- Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 111.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 239mg | 80% | |
| Sodium | 251.06mg | 10% | |
| Potassium | 238.01mg | 5% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.85 Kcal (498 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 19% | |
|---|---|---|---|
| Cholesterol | 148.51mg | 80% | |
| Sodium | 156.01mg | 10% | |
| Potassium | 147.9mg | 5% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 10.37g | 33% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 1.3mg | 11% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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