Shrimp Egg Fu Yung With Mexican Avocado Gravy Recipe

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Shrimp Egg Fu Yung With Mexican Avocado Gravy
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Ingredients
20
Count
Nutrition
572
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel and devein the shrimp, then cut them into small bite-sized pieces. Heat a small skillet and add the sesame oil, then add the shrimp. Cook them for about 2-3 minutes, until they are pink and just cooked through.
  2. In a large mixing bowl, combine the Chinese pea pods, shiitake mushrooms, bean sprouts, green onions, red bell pepper, minced ginger and cooked shrimp.
  3. In another bowl, beat the eggs with the salt and pepper until foamy. Pour the eggs into the bowl of shrimp and vegetables and mix well.
  4. In a small saucepan, bring the chicken broth, soy sauce and minced ginger to a low boil. Whisk in the corn starch and water mixture and stir constantly until thickened, about 2 minutes.
  5. Scrape the Mexican avocado into a small bowl and mash well with a fork until it is very smooth and creamy. Add the avocado to the saucepan and whisk it into the mixture until it is uniform and creamy. Stir in the light brown sugar, salt and pepper and set over very low heat, stirring occasionally until ready to use.
  6. Pour the canola oil into a large fry pan to a depth of about 3/4 of an inch and heat it until it reaches a temperature of 350 degrees. Stir the egg fu yung mixture well and then use a large serving spoon to scoop about 1/2 cup of the mixture and gently set it into the hot oil. Make no more than 2 or 3 patties at a time so that you have room to flip them over. Cook the patties for about 1 1/2 minutes, then flip them over and cook for another 1 1/2 minutes.
  7. Transfer the patties to a paper towel lined platter to drain and keep them warm in a warming drawer or 200 degree oven. Continue cooking patties until you have used up all of the mixture, stirring the avocado gravy every few minutes. Serve the patties alone or over jasmine rice with the Mexican avocado gravy spooned over the top. Serve garlic chili sauce on the side, if desired. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.91 Kcal (2394 kJ)
Calories from fat 291.11 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 328.33mg 109%
Sodium 1878.85mg 78%
Potassium 960.6mg 20%
Total Carbs 50.74g 17%
Sugars 10.22g 41%
Dietary Fiber 10.48g 42%
Protein 23.4g 47%
Vitamin C 84.8mg 141%
Vitamin A 1.2mg 39%
Iron 24.3mg 135%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 103.21 Kcal (432 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 50%
Cholesterol 59.25mg 109%
Sodium 339.06mg 78%
Potassium 173.35mg 20%
Total Carbs 9.16g 17%
Sugars 1.85g 41%
Dietary Fiber 1.89g 42%
Protein 4.22g 47%
Vitamin C 15.3mg 141%
Vitamin A 0.2mg 39%
Iron 4.4mg 135%
Calcium 21mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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