306 low dressing oil Recipes

silken tofu, low-fat yogurt, oil, lemons or 2 tsp lime juice, honey, salt

sesame oil, garlic clove (crushed & finely minced ), fresh ginger (quarter size, very finely minced ), low sodium chicken broth, rice wine vinegar, light soy sauce, sugar (or equal amt splenda granular), salt, cornstarch

extra-virgin olive oil, yellow onion, peeled and diced, andouille sausage , or fresh chorizo or hot italian sausage, red or orange bell peppers, cored, seeded, and diced, poblano or anaheim peppers, seeded and diced, serrano or jalapeno peppers, seeded and diced, stalks celery, cleaned and diced, fresh cilantro, cleaned and roughly chopped, chicken stock (if using store-bought , use low sodium variety), pan cornbread , cut into cubes, kosher salt and freshly ground black pepper to taste

cubes rustic rosemary bread (from 1 14 1/2-oz loaf), dried porcini mushrooms, boiling water, vegetable oil, sliced prosciutto , cut crosswise into 1/4-inch-wide slices, butter, button mushrooms, trimmed, fresh shiitake mushrooms, stemmed, quartered, chopped onion, garlic cloves, minced, crushed dried rosemary, dry white wine, chopped green onions, divided, eggs, beaten to blend, low-salt chicken broth

apple cider, sliced peeled fresh ginger, fresh lemon juice (about 1 lemon), worcestershire sauce, black peppercorns, cinnamon sticks, star anise, shrimp, peeled and deveined, apple cider, cider vinegar, plain low-fat yogurt, extravirgin olive oil, prepared horseradish, torn boston lettuce (about 2 small heads ), trimmed watercress (about 2 bunches), fuji apples, cored and cut into 1/4-inch-thick wedges, sliced peeled avocado

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

water, balsamic vinegar, good seasonings italian salad dressing mix, olive oil

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

mixed salad greens, fuji apples, chopped, purple onion, chopped, dried cherries, toasted hazelnuts, feta cheese, preferably reduced fat, low-fat mayonnaise, maple syrup, white wine vinegar, olive oil, head shallot, chopped roughly, dijon mustard, fresh rosemary, fresh thyme

fresh cilantro, chopped, olive oil, lime rind, grated, fresh lime juice, salt, garlic cloves, pickled jalapeno peppers, low sodium chicken broth, cucumber, seeded and peeled, radish, thinly sliced, celery, chickpeas, rinsed and drained, leaves boston lettuce

stove top stuffing mix (6 oz boxes, turkey, savory herb or corn bread), low sodium chicken broth, water, butter, celery, diced, onions, diced, ground turkey, olive oil

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

white pearl onions, diagonal slices peeled carrots, diagonal slices peeled parsnips, cubes peeled rutabagas, olive oil, divided, cremini mushroom, stemmed, caps halved, garlic cloves, peeled, dried thyme, dried rosemary, dried rubbed sage, cubed cornbread, eggs, beaten to blend, unsalted butter, melted, low sodium chicken broth, buttermilk, eggs, sugar, coarse kosher salt, baking powder, baking soda, cornmeal, melted butter

water, uncooked bulgur, diced seeded peeled cucumber, frozen green peas, thawed, diced onion, plain low-fat yogurt, minced fresh parsley, minced fresh mint, minced green onions, skim milk, fresh lemon juice, vegetable oil, salt, garlic clove, crushed, tomatoes (about 3/4 lb), salt

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato

penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved

romaine lettuce, pistachio nuts, parmesan cheese, green pepper, olive oil, salt, pepper, lemon