113 low diet low fat diet Recipes
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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Breakfast Cheesecake (South Beach Diet, Phase 1)low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
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Low-Fat Fruit Dipcold fat-free milk, diet lemon-lime soda and5 Morecold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit5 min, 7 ingredients
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Low Calorie Diet Chicken Tikka Masalachicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Diet Herb Dipmayonnaise, low fat, sour cream , no fat, lemon juice and6 Moremayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper15 min, 9 ingredients
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Low Fat Chocolate Egg Nogswiss miss diet cocoa mix, light vanilla soymilk, divided and4 Moreswiss miss diet cocoa mix, light vanilla soymilk, divided, fat-free sugar-free instant chocolate pudding mix, rum extract, cinnamon, ground nutmeg10 min, 6 ingredients
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BLT Lettuce Wraps- South Beach Diet Inspiredlow-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients
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Low Fat Dump Cakeno-sugar-added cherry pie filling, diet cola and1 Moreno-sugar-added cherry pie filling, diet cola, chocolate cake mix50 min, 3 ingredients
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Low Fat Pepsi Chicken dumpchicken breasts, boneless & skinless, sliced onion and4 Morechicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice24 hour , 6 ingredients
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Diet Low Fat Southwest Baked Potatopotato , with skin scrubbed under hot water, sour cream and2 Morepotato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix4 min, 4 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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Abs Diet okay on the Oj Smoothiescoop low-fat orange sherbet, cantaloupe and5 Morescoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes6 min, 7 ingredients
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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