50234 low date muffins high fiber Recipes

chopped dates, boiling water, shortening, sugar, egg, king arthur unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, chopped walnuts

flour, brown sugar , firmly packed, baking powder, salt, orange juice, skim milk, orange marmalade (use low sugar), orange marmalade (use low sugar), egg substitute, grated orange rind

carrots, peeled and coarsely chopped, chopped pitted dates, chopped walnuts, melted virgin coconut or 1/4 cup high-heat sunflower oil, eggs, lightly beaten, pure maple syrup, cupselfraising gluten-free flour, ground cinnamon, freshly grated nutmeg, sea salt

plain flour, baking soda, ground cinnamon, sugar, unprocessed natural bran, pitted dates (chopped ), vegetable oil (for example -- lite olive), low-fat milk, eggs (lightly beaten )

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

sugar, butter, egg, low-fat plain yogurt, whole wheat flour, baking powder, baking soda, salt, dates, chopped

sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar

orange with peel, chopped, orange juice, chopped dates, egg, beaten, white sugar, all-purpose flour, baking powder, baking soda, salt, sour cream

all-purpose flour, baking powder, ground cinnamon, salt, sugar, reduced-calorie margarine, egg, ripe bananas, mashed, vanilla extract, bran flakes cereal, dates, pitted and chopped

all-purpose flour, ground ginger, baking powder, baking soda, salt, egg, unsulfured molasses, pitted dates (about 10 oz), unsalted butter, softened, dark brown sugar

whole orange (rind and fruit), orange juice, dried dates, chopped or 1/2 cup semi-sweet chocolate chips, egg, margarine , plus, margarine, whole wheat flour, all-purpose flour, baking powder, baking soda, sugar

seeded chopped dates, water, baking soda, egg, lightly beaten, brown sugar, self raising flour, vegetable oil, milk, brown sugar, cream

date bread mix (if desired, substitute with nut quick bread mix and omit the pecans and decrease baking time by 5 mi), canned pumpkin, water, oil, chopped pecans, egg, cinnamon, brown sugar, chopped pecans, margarine or 1 tbsp butter, softened

chopped dates, boiling water, shortening, egg, lightly beaten, vanilla extract, all-purpose flour, sugar, baking powder, salt, chopped pecans

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

quick bread -and-muffin mix with dates, orange juice, butter, melted, egg, lightly beaten

flour, rolled oats, brown sugar, chopped toasted pecans, unsalted butter, softened, whole medjool dates, pitted (about 14 dates or 2 cups), boiling water, flour, baking powder, salt, unsalted butter, softened, dark brown sugar, eggs, vanilla