17393 date muffins high fiber Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

flour, rolled oats, brown sugar, chopped toasted pecans, unsalted butter, softened, whole medjool dates, pitted (about 14 dates or 2 cups), boiling water, flour, baking powder, salt, unsalted butter, softened, dark brown sugar, eggs, vanilla

chopped dates, boiling water, applesauce, unsweetened, sugar, egg, all-purpose flour, baking powder, baking soda, ground cinnamon

chopped dates, boiling water, shortening, sugar, egg, king arthur unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, chopped walnuts

carrots, peeled and coarsely chopped, chopped pitted dates, chopped walnuts, melted virgin coconut or 1/4 cup high-heat sunflower oil, eggs, lightly beaten, pure maple syrup, cupselfraising gluten-free flour, ground cinnamon, freshly grated nutmeg, sea salt

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

dates, chopped, pear, finely diced, vanilla, ginger, nutmeg, cinnamon, water, heated, brown sugar , plus 2 tbsp, butter, softened, canola oil, self-raising flour , sifted, icing sugar , to taste, neufchatel cheese, butter, softened, vanilla

dates , coarsley chopped and seeded, water, bicarbonate of soda, self raising flour, plain flour, ground ginger, mixed spice, brown sugar , firmly packed, orange rind, grated, egg, beaten, milk, vegetable oil, caramel sauce, brown sugar , firmly packed, cream, butter

date bread mix (if desired, substitute with nut quick bread mix and omit the pecans and decrease baking time by 5 mi), canned pumpkin, water, oil, chopped pecans, egg, cinnamon, brown sugar, chopped pecans, margarine or 1 tbsp butter, softened

chopped dates, boiling water, shortening, egg, lightly beaten, vanilla extract, all-purpose flour, sugar, baking powder, salt, chopped pecans