Date Muffins Recipe

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Date Muffins
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Ingredients
10
Count
Nutrition
3686
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients; let stand 1 hour. Stir in egg and vanilla.
  2. Combine flour and next 4 ingredients in a bowl; make a well in center of mixture. Add date mixture, stirring just until moistened. Spoon into greased muffin pans, filling three-fourths full.
  3. Bake at 350° for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3686.14 Kcal (15433 kJ)
Calories from fat 1752.83 Kcal
% Daily Value*
Total Fat 194.76g 300%
Cholesterol 186mg 62%
Sodium 1254.24mg 52%
Potassium 3433.4mg 73%
Total Carbs 476.47g 159%
Sugars 283.77g 1135%
Dietary Fiber 43.58g 174%
Protein 53.64g 107%
Vitamin C 2.4mg 4%
Iron 12.7mg 71%
Calcium 620.6mg 62%
Amount Per 100 g
Calories 337.34 Kcal (1412 kJ)
Calories from fat 160.41 Kcal
% Daily Value*
Total Fat 17.82g 300%
Cholesterol 17.02mg 62%
Sodium 114.78mg 52%
Potassium 314.21mg 73%
Total Carbs 43.6g 159%
Sugars 25.97g 1135%
Dietary Fiber 3.99g 174%
Protein 4.91g 107%
Vitamin C 0.2mg 4%
Iron 1.2mg 71%
Calcium 56.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.2
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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