Ginger Date Muffins Recipe

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Ginger Date Muffins
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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 large egg
  • 1 3/4 cups packed pitted dates (about 10 oz)
  • 1 1/2 sticks (3/4 cup) unsalted butter, softened
  • 6 tbsp packed dark brown sugar

Directions:

  1. Preheat oven to 400°F. and butter twelve 1/3-cup muffin cups.
  2. Into a bowl sift together flour, ginger, baking powder, baking soda, and salt. In a small bowl whisk together egg and molasses until combined. Coarsely chop dates. In a large bowl with an electric mixer beat together butter and sugar until light and fluffy. Beat in flour and egg mixtures until just combined and stir in dates. Divide batter among muffin cups and bake in middle of oven until a tester comes out clean, about 15 minutes (muffins will not dome).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.58 Kcal (1497 kJ)
Calories from fat 211.79 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 76.51mg 26%
Sodium 96.91mg 4%
Potassium 464.67mg 10%
Total Carbs 34.78g 12%
Sugars 22.1g 88%
Dietary Fiber 2.05g 8%
Protein 2.6g 5%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 462.69 Kcal (1937 kJ)
Calories from fat 274.04 Kcal
% Daily Value*
Total Fat 30.45g 36%
Cholesterol 98.99mg 26%
Sodium 125.4mg 4%
Potassium 601.25mg 10%
Total Carbs 45.01g 12%
Sugars 28.59g 88%
Dietary Fiber 2.66g 8%
Protein 3.37g 5%
Vitamin A 0.4mg 9%
Iron 3.2mg 14%
Calcium 110.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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