157470 low crock cheesy black Recipes

dried black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

dried black-eyed peas, ham hock, del monte zesty jalapeno pepper diced tomato, diced tomatoes with green chilies, chicken broth, stalk celery, chopped

onion, chopped, carrots, thinly sliced, stalks celery, thinly sliced, garlic cloves, minced, ground cumin, dried basil, chili powder, dried oregano, tabasco sauce, black beans, drained and rinsed, crushed tomatoes, broth, cooked brown rice

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

bacon, diced, carrot, diced, celery, diced, shallot, minced, beef broth, cayenne pepper (or less depending on your taste, we like it zippy), black beans, - 2 cans drained, 1 can undrained, salt and pepper, french baguette , cut into 1/2-inch slices, grated asiago cheese, grated smoked gouda cheese

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

dried black beans, ham hock, onion, garlic clove, minced, parsley, chopped, bay leaf, thyme, water, flour, rum, tabasco sauce, sour cream

cooked black beans drain if canned, green onions sliced thin, garlic minced, sweet potatoes-peeled diced and cooked, red bell pepper-roasted peeled and sliced thin, craisins, grated cheddar, plain greek yogurt or sour cream, salsa

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

white potatoes, flour, skim milk, ground mustard, white pepper, unsalted butter, salt substitute, low-sodium cheddar cheese, onion powder, garlic powder