Directions:
- In a medium skillet, saute onion unti golden. Season with the cayenne pepper, oregano, cumin, and chili powder.
- Transfer sauteed onions to a medium mixing bowl. Mash half of the black beans with the sauteed onions. Mix in the remaining beans.
- Place the bell peppers in the crock and spoon the black bean mixture into the bell peppers.
- Sprinkle the cheese over the filled peppers. Pour the salsa over the cheese.
- Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
- Serve each pepper with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.77 Kcal (949 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 14% | |
| Sodium | 533.71mg | 22% | |
| Potassium | 369.3mg | 8% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 97.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 22% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 14% | |
| Sodium | 410.31mg | 22% | |
| Potassium | 283.92mg | 8% | |
| Total Carbs | 9.59g | 4% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 10.31g | 27% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 272.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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