Directions:
- Place 1 tortilla on a work surface.
- Spread the beans evenly over the tortilla.
- Spread about 3/4 cup salsa over the beans.
- Sprinkle evenly with cheese.
- Top with the second tortilla.
- Put the quesadilla on a foil-covered cookie sheet.
- Bake in a 400° oven for about 15 minutes or until the cheese is melted.
- Add the quacamole and sour cream to a small bowl; stir to combine.
- Cut the quesadilla into fourths; place on individual plates.
- Serve with quacamole and the rest of the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.6 Kcal (2795 kJ) | ||
| Calories from fat | 214.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 22% | |
| Sodium | 1423.68mg | 59% | |
| Potassium | 1658.83mg | 35% | |
| Total Carbs | 80.65g | 27% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6mg | 33% | |
| Calcium | 601.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 194.95 Kcal (816 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 37% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 22% | |
| Sodium | 415.73mg | 59% | |
| Potassium | 484.4mg | 35% | |
| Total Carbs | 23.55g | 27% | |
| Sugars | 2.96g | 41% | |
| Dietary Fiber | 4.53g | 62% | |
| Protein | 11.16g | 76% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 33% | |
| Calcium | 175.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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