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Black-Eyed Peas and Spinach over Cheesy Grits Recipe

Black-Eyed Peas and Spinach over Cheesy Grits Recipe

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Black-Eyed Peas and Spinach over Cheesy Grits

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Ingredients:

Serving

1 1/2 cups 1% low-fat milk
1 1/2 cups water
1 cup dry polenta
salt
8 oz sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!)
1 tbsp canola oil
1 large onion, chopped
16 oz baby spinach, chopped
1 (15 oz) can black-eyed peas, drained and rinsed
salt and pepper

Directions:

Bring the milk and water to a boil. Add polenta and cook to package directions (mine calls for 5 minutes, stirring constantly). Add cheese, and stir until melted.
Heat the oil in a large skillet. Cook the onion until browned, add spinach. Cook until wilted.
Add drained and rinsed black-eyed peas to the pan. Heat through. Season to taste.
Serve over cheesy grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.31 Kcal (864 kJ)
Calories from fat	81.07 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	22.33mg	7%
Sodium	233.61mg	10%
Potassium	575.87mg	12%
Total Carbs	21.7g	7%
Sugars	4.05g	16%
Dietary Fiber	3.2g	13%
Protein	10.07g	20%
Vitamin C	22.9mg	38%
Vitamin A	1.2mg	39%
Iron	2.3mg	13%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	67.61 Kcal (283 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	14%
Cholesterol	7.32mg	7%
Sodium	76.56mg	10%
Potassium	188.72mg	12%
Total Carbs	7.11g	7%
Sugars	1.33g	16%
Dietary Fiber	1.05g	13%
Protein	3.3g	20%
Vitamin C	7.5mg	38%
Vitamin A	0.4mg	39%
Iron	0.7mg	13%
Calcium	101.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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