37454 low country squab Recipes

pork, cut into cubes (boneless country-style ribs work well ), oil, butter, salt, pepper, garlic , to taste, apple cider, beef broth, head of cabbage , julienned, carrots, shredded, green onion, whipping cream

water, heavy cream, salt, pepper, grits (may be quick , but definitely not instant), butter, garlic cloves, minced, olive oil, onion, diced, green onion, chopped, tomato, diced, salt, pepper, lemon, juiced, shrimp, peeled and deveined , with tails still attached, paprika, dried parsley, hot sauce (i used cholula), heavy cream

cooking oil, mild sausage or 1 lb hot italian sausage, garlic cloves, minced, canned low sodium chicken broth, head escarole , torn into 2-inch pieces, drained and raised canned cannellini beans (15 oz. can), grated parmesan cheese, plus more for serving, salt, fresh ground black pepper, rigatoni pasta

boneless beef chuck roast , tied, salt and pepper, vegetable oil, onions, chopped, celery rib, chopped, carrots, chopped, garlic cloves, minced, red wine, crushed tomatoes, low sodium chicken broth, hot red pepper flakes, bay leaves, dried thyme, chopped fresh parsley

butter, chopped onion, garlic cloves, chopped, chicken livers, port wine or 2 tbsp other sweet red wine, salt, black pepper, dried thyme, ground nutmeg, ground cinnamon, ground allspice, low-fat sour cream, chicken breast , boned, skinned cut into 1/2-inch pieces, fat free cream cheese, cubed and softened

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

garlic, minced, green bell pepper, chopped, vidalia onion, finely diced, vegetable oil, crushed red pepper flakes, dark brown sugar, light brown sugar, honey, molasses, apple cider vinegar, prepared yellow mustard, ketchup, worcestershire sauce, water, salt, black pepper

yellow cornmeal, flour, sugar , plus, sugar, salt, baking powder (yes, 2 tablespoons, semi-heaping!), cayenne pepper (optional), milk, plain yogurt (can use low-fat ), butter, melted, oil, eggs, beaten, creamed corn, canned corn niblets, well drained (i just use 1 whole can)

cayenne pepper (to taste), minced garlic cloves, bay leaf, old bay seasoning, lemon juice, kielbasa, raw shrimp in shells, crabs (optional), baby potatoes, ears corn on the cob, hot pepper sauce (optional)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

pastry for double-crust pie, butter, onion, minced, stalks celery, chopped, minced fresh garlic, ground beef (or use half each) or 3 lbs pork (or use half each), potato, peeled and cut in 1/2 inch cubes, water or 1 cup low sodium beef broth, half-and-half cream or 1/2 cup milk, thyme, savory, seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (to taste)

coriander seeds, fennel seed, cumin seed, whole black peppercorn, cardamom seed (from 3 whole green cardamom pods), cinnamon sticks, turmeric, scant cayenne pepper, peanut oil or 5 tbsp vegetable oil, divided, head cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, boneless skinless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onion, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth (or more ), crushed tomatoes in puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen baby peas (9 to 10 oz, do not thaw), coconut , shavings

sourdough bread, crusts trimmed, cut into 3/4-inch pieces (about 2 1 lb loaves ), olive oil, parmesan cheese, freshly grated, butter, red onions, coarsely chopped (about 1 1/2 lb), celery, coarsely chopped, red bell peppers, coarsely chopped, garlic cloves, chopped, fresh rosemary, chopped, dried oregano, pine nuts, toasted, fresh basil, thinly sliced, eggs, beaten to blend, low sodium chicken broth

butter, carrot, grated, onions, minced, garlic clove, minced (or 1 tsp garlic powder), red pepper flakes, squash, grated, crab base (or shrimp base or lobster base), water, crabmeat, flour, milk, half-and-half, salt, chives, for garnish

fresh shrimp (best if caught that day off the coast of south carolina), fresh chives, chopped, celery, finely chopped, italian parsley, chopped, lemon zest, mayonnaise (in south carolina we like duke s or hellman s), egg, beaten, tabasco sauce, salt, pepper, cornbread breadcrumbs, oil

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

grits , white lilly or 1 cup quick-cooking , of a different brand, water, margarine or 1/2 cup butter, milk or 1 1/2 cups cream, salt, olive oil, onion, diced, red pepper, diced, garlic clove, minced, shrimp , peeled tailed and deveined, cream of shrimp soup, cream of mushroom soup

graham crackers, butter, sugar, egg, milk, chopped pecans, coconut, shredded, powdered sugar, vanilla extract, butter, milk