Directions:
- Set oven to 400 degrees.
- Butter two 8 x 8-inch baking pans.
- In a bowl comnine cornmeal, flour, sugar, salt, 2 tablespoons baking powder and cayenne (if using).
- In another bowl combine milk, yogurt, melted butter, oil and eggs; whisk until well combined, then add into the flour mixture with a wooden spoon JUST until combined.
- Stir in creamed corn and corn niblets; mix to combine.
- Transfer the mixture between the two baking pans.
- Bake for about 40-45, or until the cornbread test done.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.59 Kcal (1870 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 88.56mg | 30% | |
| Sodium | 642.87mg | 27% | |
| Potassium | 647.21mg | 14% | |
| Total Carbs | 58.14g | 19% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 29% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 30% | |
| Sodium | 296.65mg | 27% | |
| Potassium | 298.65mg | 14% | |
| Total Carbs | 26.83g | 19% | |
| Sugars | 4.04g | 35% | |
| Dietary Fiber | 2.41g | 21% | |
| Protein | 4.79g | 21% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.4mg | 17% | |
| Calcium | 122.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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