232 low country Recipes

country wheat bread, unsalted butter, sliced fresh mushrooms, stalks celery, chopped, onion, chopped, kosher salt and freshly ground black pepper, sliced water chestnuts, drained and rinsed, eggs, low-sodium chicken broth, chopped fresh parsley, soy sauce, lemon, juiced, lime, juiced, orange, juiced

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

dried tart cherries, crusty country-style white bread, olive oil, chopped fresh thyme, garlic clove, minced, butter, chopped onion, sliced celery, chopped smoked ham (preferably from 2 meaty ham hocks), chopped green bell pepper, chopped fresh parsley, toasted husked hazelnuts, coarsely chopped, low-salt chicken broth or turkey stock, heated, chilled fresh goat cheese, crumbled into 1/2-inch pieces

egg noodles (fine ) or 8 oz eggless noodles (fine), yellow onions or 1 small sweet onion, chopped, garlic clove, minced, low fat cottage cheese, low-fat yogurt, worcestershire sauce (vegetarian brands are available, if preferred), salt, cayenne pepper , to taste, paprika , to taste

water, old bay seasoning, garlic cloves, cut in halves, bay leaves, cayenne, to taste (very potent , so start with a pinch and increase to desired taste), salt and pepper, to taste, kielbasa or 1 1/2 lbs smoked sausage, sliced into 1-inch pieces, new potatoes, washed, carrots, scraped and cut into fourths, ears corn, husks removed and cut into thirds, white onions, peeled, shrimp, in shells, lemon, sliced, chopped fresh parsley (optional)

bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

cooked chicken breasts , cut into bite sized pieces, low fat country gravy (homemade or package.), mashed potatoes, light buttermilk biscuits (homemade or refrigerated )

country-style pork ribs, vermont maple syrup or 1 tbsp canadian maple syrup, low sodium soy sauce, dried onion flakes, ground cinnamon, ground ginger, ground allspice, garlic powder, ground black pepper

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

loaves crusty country-style white bread, cut into 1/3- to 1/2-inch cubes (about 10 cups), butter, olive oil, chopped onions, chopped celery, chopped fresh sage, dry white wine, ground pork, chopped fresh parsley, chopped celery leaves, eggs, salt, ground nutmeg, ground black pepper, canned low-salt chicken broth

loaves crusty country-style white bread, cut into 1/3 to 1/2 inch cubes (14-to 15-oz loaves , about 10 cups), butter, olive oil, chopped onions, chopped celery, chopped fresh sage, dry white wine, ground pork, chopped fresh parsley, chopped celery leaves, eggs, salt, ground nutmeg, ground black pepper, canned low sodium chicken broth (about)

roughly chopped uncooked country ham end pieces, carrots, cut into 3-inch long sticks, parsnips, cut into 3-inch long sticks, red potatoes, halved, turnips, peeled and cut into 6 pieces each, golden beets, peeled and quartered, garlic, peeled and smashed, olive oil, kosher salt, freshly ground black pepper, unsalted butter, green cabbage, stem removed and quartered (about 1 lb), sliced yellow onions, apple cider vinegar, light brown sugar, chicken stock or low-sodium chicken broth

unsalted butter, stalks celery with leaves, finely chopped, vidalia onion, finely chopped, loosely packed fresh sage, chopped, heaping tbsp fresh thyme leaves, chopped, garlic, finely chopped, kosher salt and freshly ground pepper, chopped pecans, crumbled day-old cornbread, homemade or store bought, cubed country loaf bread, toasted, homemade or low-sodium chicken broth, eggs, lightly beaten

nonstick vegetable oil spray, loaves country-style white sourdough bread, crusts trimmed , bread cut into 3/4-inch pieces (about 16 cups), olive oil, freshly grated parmesan cheese (about 4 1/2 oz), butter, very large red onions, coarsely chopped (about 1 1/2 lb), coarsely chopped celery, red bell peppers, coarsely chopped, garlic cloves, chopped, chopped fresh rosemary, dried oregano, raisins, pine nuts, toasted, sliced fresh basil, eggs, beaten to blend, canned low-salt chicken broth

white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt

corn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves

all-purpose flour, baking powder, baking soda, salt, cold unsalted butter, low-fat yogurt, heavy cream