Low Country Shrimp & Creamed Grits Recipe

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Low Country Shrimp & Creamed Grits
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Ingredients:

Directions:

  1. Grits: Bring water and butter to boil, reduce heat to medium low. Cover and simmer 9 to 12 minutes or until thickened, stirring occasionally. Stir in milk or cream. Reduce heat to low. Simmer 8 minutes, stirring frequently. set aside, keep warm.
  2. Shrimp: Heat oil in medium skillet over medium heat. Cook onion, red pepper and garlic until tender. stir in shrimp and soup (straight out the can without water added). Cook 8 to 10 minutes or until shrimp is done. Serve over creamed grits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.58 Kcal (1656 kJ)
Calories from fat 222.53 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 34.26mg 11%
Sodium 1010.14mg 42%
Potassium 205.15mg 4%
Total Carbs 36.47g 12%
Sugars 3.64g 15%
Dietary Fiber 2.16g 9%
Protein 7.89g 16%
Vitamin C 20.1mg 34%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 38%
Cholesterol 12.99mg 11%
Sodium 382.96mg 42%
Potassium 77.78mg 4%
Total Carbs 13.82g 12%
Sugars 1.38g 15%
Dietary Fiber 0.82g 9%
Protein 2.99g 16%
Vitamin C 7.6mg 34%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 33.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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