175722 low cholesterol jamie oliver Recipes
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extra virgin olive oil , plus another 3 to be used later and13 Moreextra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice25 min, 14 ingredients
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low-fat milk, olive oil, eggs, honey, cider vinegar, salt and11 Morelow-fat milk, olive oil, eggs, honey, cider vinegar, salt, brown rice flour, potato starch, tapioca flour, garfava flour, quinoa flour, xanthan gum, gelatin, shredded provolone cheese, shredded mozzarella cheese, grated parmesan cheese, yeast12 min, 17 ingredients
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sea bream fillets (use any white fish you prefer) and6 Moresea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray25 min, 7 ingredients
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basmati rice (well rinsed and drained ), olive oil and6 Morebasmati rice (well rinsed and drained ), olive oil, onion (chopped ), water (cold ), kosher salt (or according to taste), chicken consomme (chicken stile consomme instant soup & seasoning mix, pareve), peas and carrots, thyme leaves (optional)22 min, 8 ingredients
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ground beef, sausage, italian spices and11 Moreground beef, sausage, italian spices, garlic cloves, pressed, onion, chopped, green pepper, chopped, red bell pepper, chopped, mushrooms, sliced, sliced pepperoni, cut into quarters (save some for top of casserole), pizza sauce, black olives, sliced, mozzarella cheese, shredded, cheddar cheese, shredded, parmesan cheese, shredded30 min, 14 ingredients
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Low Carb Tuna Melt on Zucchinituna packed in oil, fresh parsley, chopped and9 Moretuna packed in oil, fresh parsley, chopped, green olives, chopped, green onion, chopped, fresh mild green pepper, minced, mayonnaise, prepared mustard, ground black pepper, zucchini, tomatoes, sliced, cheese, grated20 min, 11 ingredients
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Low-Fat Harvest Grape Cakebutter, for greasing, seedless black grapes, plain flour and5 Morebutter, for greasing, seedless black grapes, plain flour, golden caster sugar, baking powder, eggs, olive oil, icing sugar , for dusting (optional)1 hour 15 min, 8 ingredients
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Low-Fat Butternut Squash With Fresh Gingerbutternut squash, vegetable oil or 1 -2 tbsp olive oil and6 Morebutternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)40 min, 8 ingredients
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Low-Carb Meatball Minestronefrozen store-bought or homemade meatballs (i use rosina s... and12 Morefrozen store-bought or homemade meatballs (i use rosina s italian-style ), chopped tomatoes, olive oil, onion, zucchini, chopped raw eggplants, stalks celery, green bell pepper, bay leaf, garlic powder, chicken broth, black soybeans30 min, 13 ingredients
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Abby's White Chili (Low Fat)olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients
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Low Carb Chicken Spinach Vegetarian Quesadillalightlife chicken strips or 1 -3 oz homemade chicken text... and9 Morelightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt12 min, 10 ingredients
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Low Carb Faux-Tato/Cauliflower Saladcauliflower florets, hard-boiled eggs, chopped celery and6 Morecauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)15 min, 9 ingredients
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Low-Fat Crock Pot Pepper Steaksteaks , cut into strips, onions, sliced and8 Moresteaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk8 hour 15 min, 10 ingredients
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Low-Carb Chili ( You Never Know the Difference)ground beef and10 Moreground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil1 hour 10 min, 11 ingredients
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Low-sodium Ratatouilleeggplants, unpeeled,cubed, zucchini, unpeeled,cubed and7 Moreeggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese6 min, 9 ingredients
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