Directions:
- Slice the zucchini into diagonal 'coins'.
- Saute zucchini in a single layer in a saute pan with a little bit of oil until they begin to brown, then turn over and brown the other side a little (this is to both heat them and eliminate a little of the moisture in them).
- Mix drained tuna with parsley, olives, green onions, mayonnaise and mustard (you can swap out ingredients here-try pickled red peppers, capers, celery, brown onion, swap out different peppers for greater or lesser heat-whatever you have on hand).
- Arrange zucchini in small piles on a foil lined baking sheet: I used 4-5 pieces per pile and just slightly overlapped their edges.
- Mound tuna onto zucchini bases.
- Cover each tuna-zucchini mound with a few slices of tomato and then sprinkle with cheese.
- Place under a broiler until cheese is melted and beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 179.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 740.1mg | 31% | |
| Potassium | 288.46mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 436.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 31% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 13% | |
| Sodium | 484.45mg | 31% | |
| Potassium | 188.82mg | 6% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 12.86g | 39% | |
| Vitamin C | 23.5mg | 60% | |
| Iron | 0.6mg | 5% | |
| Calcium | 285.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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