Ingredients:
- 32 frozen store-bought or homemade meatballs (i use 'rosina's' italian-style')
- 1 tbsp italian seasoning mix
- 1 bay leaf
Directions:
- Chop the vegetables.
- Defrost the meatballs in the microwave according to directions, which helps remove some of the fat. If you want to skip this step, just drop the meatballs into the simmering soup.
- Saute the onion, celery, zucchini, pepper, and eggplant in the oil.
- Add all of the rest of the ingredients and bring to a simmer. Cover and simmer until vegetables are soft (and meatballs are heated through.)
- Erve with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 229.68mg | 10% | |
| Potassium | 185.02mg | 4% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.26 Kcal (143 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Sodium | 186.23mg | 10% | |
| Potassium | 150.02mg | 4% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 14.2mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 24% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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