Low-sodium Ratatouille Recipe

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Low-sodium Ratatouille
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Ingredients:

Directions:

  1. Combine eggplant through garlic in an ovenproof casserole.
  2. Drizzle oil over top& toss vegetables lightly to coat.
  3. Sprinkle sugar and parmesan over top.
  4. Bake, uncovered, at 375°F about 11/4 hours until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.36 Kcal (307 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 0.49mg 0%
Sodium 15.72mg 1%
Potassium 553.64mg 12%
Total Carbs 10.72g 4%
Sugars 6.34g 25%
Dietary Fiber 3.77g 15%
Protein 3.05g 6%
Vitamin C 26.3mg 44%
Iron 0.4mg 2%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 34.7 Kcal (145 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 4%
Cholesterol 0.23mg 0%
Sodium 7.44mg 1%
Potassium 261.88mg 12%
Total Carbs 5.07g 4%
Sugars 3g 25%
Dietary Fiber 1.78g 15%
Protein 1.44g 6%
Vitamin C 12.4mg 44%
Iron 0.2mg 2%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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