Ingredients:
- 1 -3 oz of lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks
- 1 large low-carb flour tortillas
- 1/4 cup delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese
- 1 -2 tbsp chopped drained defrosted frozen spinach
- sour cream or yogurt
Directions:
- Heat skillet to medium high with the oil.
- Saute the chicken until golden.
- Set aside.
- Lay the tortilla flat, sprinkle half of the tortilla with cheese, then the spinach, then onion, olives and cooled chicken .
- Fold in half, it will look like a half moon or a capital D.
- Heat the skillet again to high (it needs to be big enough for the tortilla folded in half to fit).
- Crisp the quesadilla until golden on one side, turn and repeat with other side.
- Top as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.98 Kcal (54 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 21.11mg | 1% | |
| Potassium | 4.22mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 260.39 Kcal (1090 kJ) | ||
| Calories from fat | 241.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 2% | |
|---|---|---|---|
| Sodium | 423.53mg | 1% | |
| Potassium | 84.62mg | 0% | |
| Total Carbs | 5.6g | 0% | |
| Sugars | 2.28g | 0% | |
| Dietary Fiber | 1.82g | 0% | |
| Protein | 0.77g | 0% | |
| Vitamin C | 3.5mg | 0% | |
| Calcium | 25.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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