175722 low cholesterol jamie oliver Recipes

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

olive oil, baking potatoes , scrubbed, salt, fresh ground black pepper, grated parmesan cheese

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

olive oil, chopped onion, garlic, minced (or more ), stewed tomatoes, dried basil, pepper, evaporated skim milk, linguine, grated parmesan cheese

olive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, lean ground beef, rolled oats, egg, garlic, minced, worcestershire sauce, milk, mrs. dash seasoning mix, ground pepper, no-salt-added tomato sauce, brown sugar, yellow mustard, cider vinegar

olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

olive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

olive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric

olive oil, diced fresh plum tomatoes (about 2 lbs), balsamic vinegar, fresh ground black pepper, red pepper flakes (optional), garlic cloves, thinly sliced, chopped fresh basil

olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock