Amount Per 1 Serving
Calories	485.3 Kcal (2032 kJ)
Calories from fat	309.19 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	186mg	62%
Sodium	335.84mg	14%
Potassium	337.02mg	7%
Total Carbs	19.76g	7%
Dietary Fiber	17.9g	72%
Protein	27.06g	54%
Iron	8mg	44%
Calcium	309mg	31%

Amount Per 100 g
Calories	398.77 Kcal (1670 kJ)
Calories from fat	254.06 Kcal
		% Daily Value*
Total Fat	28.23g	53%
Cholesterol	152.84mg	62%
Sodium	275.96mg	14%
Potassium	276.92mg	7%
Total Carbs	16.23g	7%
Dietary Fiber	14.71g	72%
Protein	22.23g	54%
Iron	6.6mg	44%
Calcium	253.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini & Corn Fritters

Frozen corn kernels , defrosted, Zucchini, grated and 10 more..
Grandma's Noodles II

Egg, beaten, Salt, Milk, All-purpose flour and 1 more..
Cheese Muffins (Proja)

Eggs, Salt and 6 more..
Sheila's Batter for Clams, Shrimp, Scallops, Onion Rings

Egg, Salt, Pepper, Flour , i use gold medal, Baking powder and 1 more..
Sponge Cake (Portuguese Pao De Lo)

Eggs (room temperature ), Salt, Granulated sugar and 4 more..
Eggs With Cheese and Olive Oil

Olive oil , plus, Olive oil, Eggs, Salt and pepper and 1 more..
Potato Kugel

Olive oil, divided, Eggs, Salt, Coarse black pepper and 2 more..
Thin Wheat Crackers

Sea salt (or 1 tsp. kosher salt) and 7 more..
Mayonesa De Huevo

Olive oil, Egg, Salt, Vinager
Sesame Roasted Green Beans

Green beans, trimmed, Olive oil, Sesame oil, Salt and 4 more..
Bachelor's Soba Noodle Soup

Soba noodles (japanese buckwheat noodles) and 10 more..
Empanada Gallega (Galician Pork and Pepper Pie)

Minced fresh parsley and 20 more..

Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

Also Try

Low Carb Hamburger Bun

Butter, melted, Salt, Egg, Baking powder, Flax seed meal
Low Carb Egg Buns

Eggs, Low-fat ricotta cheese, Cream of tartar and 2 more..
Hamburger Buns
Hamburger Bun Toasts

Butter, melted, Mustard, Worcestershire sauce and 3 more..
Hamburger Buns Par Excellence

Whole milk, Yeast, Sugar, Vegetable oil, Egg, Salt and 1 more..
Low Carb Biscuits

Low-carbohydrate baking mix (such as atkins) and 5 more..
Low Carb Flax Flat Bread

Flax seed meal, Baking powder, Salt and 4 more..
Low Carb Mr. Peanut Bread

Natural-style peanut butter, smooth, Eggs, Vinegar and 3 more..
Low Carb Wraps Or Flatbread

Soy protein isolate or soy protein powder, Baking powder and 4 more..
Low Carb Macadamia Nut & Mock Banana Muffins

Wheat bran, Soy flour, Soy flour, Splenda sugar substitute and 6 more..