Low Sodium Meatloaf Recipe

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Low Sodium Meatloaf
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  1. Saute onion, celery and carrot in olive oil until tender; cool slightly.
  2. In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  3. Combine sauce ingredients in small bowl; spread over meatloaf.
  4. Bake in preheated 350° oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.54 Kcal (1484 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 91.06mg 30%
Sodium 226.3mg 9%
Potassium 681.46mg 14%
Total Carbs 34.6g 12%
Sugars 16.95g 68%
Dietary Fiber 2.88g 12%
Protein 27.95g 56%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 155.66 Kcal (652 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 17%
Cholesterol 39.98mg 30%
Sodium 99.36mg 9%
Potassium 299.18mg 14%
Total Carbs 15.19g 12%
Sugars 7.44g 68%
Dietary Fiber 1.27g 12%
Protein 12.27g 56%
Vitamin C 1.6mg 6%
Iron 1.7mg 21%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low sodium

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