Low Cal Turkey Chili Recipe

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Ingredients

Count

Nutrition

941

Calories

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Ingredients:

Serving

1/2 tsp olive oil
1 cup onions, chopped
2 cloves garlic
35 oz tomatoes
1 cup water
1 lb ground turkey
1 tbsp chili powder
1 tsp coriander
1 tsp cayenne pepper
1 tsp salt

Directions:

In a skillet, heat oil over low heat. Add onions, and garlic. Cook until tender.
Add tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.
Recipe makes eight servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	940.83 Kcal (3939 kJ)
Calories from fat	278.78 Kcal
		% Daily Value*
Total Fat	30.98g	48%
Cholesterol	326.52mg	109%
Sodium	3028.18mg	126%
Potassium	3844.66mg	82%
Total Carbs	61.41g	20%
Sugars	37.01g	148%
Dietary Fiber	16.59g	66%
Protein	113.04g	226%
Vitamin C	156.8mg	261%
Vitamin A	0.1mg	4%
Iron	6.4mg	36%
Calcium	258.5mg	26%

Amount Per 100 g
Calories	50.38 Kcal (211 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	48%
Cholesterol	17.49mg	109%
Sodium	162.16mg	126%
Potassium	205.88mg	82%
Total Carbs	3.29g	20%
Sugars	1.98g	148%
Dietary Fiber	0.89g	66%
Protein	6.05g	226%
Vitamin C	8.4mg	261%
Iron	0.3mg	36%
Calcium	13.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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