240697 low cholesterol egg casserole Recipes

lean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

eggs, beaten, ground breakfast sausage, shredded cheddar cheese, divided, white bread , torn into pieces

eggs, milk, white bread, cut into 1-inch cubes, green onion, with top thinly sliced, shredded cheddar cheese, chopped ham

eggs, skim milk, sourdough bread , cut into cubes, green onion, chopped, monterey jack cheese, chopped ham, mediterranean sea salt

eggs, hard boiled, sliced, cream of mushroom soup, cheese , sharp, grated, mushroom, scallion, bunch, diced, sherry wine

eggs, whole milk, unsalted butter, mushroom soup, sour cream, velveeta processed cheese, sherry wine

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

traditional pink salmon, crackers saltine crackers low sodium, egg, white

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

eggs, half-and-half cream, milk, bacon, swiss cheese, cheddar cheese, mozzarella cheese, croutons, salt & pepper