Amount Per 1 Serving
Calories	174.57 Kcal (731 kJ)
Calories from fat	78.7 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	69.96mg	23%
Sodium	527mg	22%
Potassium	53.79mg	1%
Total Carbs	0.33g	0%
Sugars	0.33g	1%
Protein	24.62g	49%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	38.71 Kcal (162 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	13%
Cholesterol	15.51mg	23%
Sodium	116.85mg	22%
Potassium	11.93mg	1%
Total Carbs	0.07g	0%
Sugars	0.07g	1%
Protein	5.46g	49%
Calcium	39.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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