154435 low chicken tenders panko crumbs Recipes
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fat-free buttermilk, dijon mustard, rice vinegar and7 Morefat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)40 min, 10 ingredients
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chicken tenders or 1 1/2 lbs boneless chicken breasts and15 Morechicken tenders or 1 1/2 lbs boneless chicken breasts, extra virgin olive oil, crushed red pepper flakes, garlic cloves, crushed, dry white wine, lemon , juice of, chopped flat leaf parsley, salt and black pepper, anchovies, drained, garlic cloves, cracked away from skins and finely chopped, extra virgin olive oil, worcestershire sauce, lemon , juice of, pasteurized egg substitute, grated parmigiano, heads romaine lettuce, trimmed and coarsely chopped15 min, 16 ingredients
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tenderized chicken breasts or 8 -10 chicken tenders and8 Moretenderized chicken breasts or 8 -10 chicken tenders, olive oil (add more if need more), flour, ground black pepper, cornstarch, marsala wine, cooking sherry, fresh sliced mushrooms (add as many as you like), garlic cloves (minced )25 min, 9 ingredients
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chicken tenders, raw (packaged as stir fry chicken ) and29 Morechicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)5 hour 30 min, 30 ingredients
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All American Buffalo Chicken Tenderscrumbled blue cheese, low-fat buttermilk and6 Morecrumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter8 ingredients
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Sesame Chicken Tendersegg whites, lightly beaten, low-sodium soy sauce, honey and9 Moreegg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)12 ingredients
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Orangey Herb and Oat-Crusted Chicken Tenders (Robin Miller)quick-cooking oats, all-purpose flour, dried oregano and8 Morequick-cooking oats, all-purpose flour, dried oregano, dried thyme, garlic powder, onion powder, salt, freshly ground black pepper, chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips, orange marmalade35 min, 11 ingredients
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Chicken Paillard Holly's Hillchicken breasts skinless, all purpose flour, eggs and13 Morechicken breasts skinless, all purpose flour, eggs, panko crumbs, salt and pepper, extra virgin olive oil, dijon mustard, worchestershire sauce, drop tabasco, garlic, pressed, fresh black pepper, lemon juiced, olive oil, parmesan cheese, dried orange peel16 ingredients
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Chicken Fettuccine with Nuts and Dillchicken tenders , cut in half crosswise, olive oil and12 Morechicken tenders , cut in half crosswise, olive oil, onions, diced, ground coriander, salt, ground black pepper, cayenne pepper, whipping cream, chopped toasted walnuts, chopped toasted almonds, low-salt chicken broth, fettuccine, chopped fresh dill, chopped fresh parsley14 ingredients
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Oriental Chicken Tendersoriental chicken tenders, orange marmalade, ground ginger and8 Moreoriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.11 ingredients
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Chicken Pot Piechicken tenders or 5 chicken breasts, chicken thighs and14 Morechicken tenders or 5 chicken breasts, chicken thighs, potatoes, carrots or 1/2 cup baby, onion, frozen peas, chicken stock, canned milk or 10 oz buttermilk, salt, pepper, lemon pepper, poultry seasoning or 1 tsp sage, flour, baking powder, salt, milk11 min, 16 ingredients
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Chicken Skewers With Dukkah Crust and Balsamic Reductionchicken tenders , also called chicken tenderloins and7 Morechicken tenders , also called chicken tenderloins, dukkah (try , it s fantastic!), grated parmigiano-reggiano cheese (about 1 oz), balsamic vinegar, honey, dijon mustard, olive oil, metal skewers (if using bamboo skewers, soak them in water for 30 minutes before using) or 24 bamboo skewers (if using bamboo skewers, soak them in water for 30 minutes before using)40 min, 8 ingredients
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Chinese Bbq Chicken Tendersketchup , no sodium, hoisin sauce, white wine vinegar and4 Moreketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders7 ingredients
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Chicken Tikka Masala, V2 (Less Oil)chicken tenders, raw (packaged as stir fry chicken ) and29 Morechicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)5 hour 40 min, 30 ingredients
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