Main
Recipes
All American Buffalo Chicken Tenders Recipe

All American Buffalo Chicken Tenders Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1919

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 250. Place a wire rack on a rimmed baking sheet,and tranfer to oven. In a medium bowl,stir together blue cheese and 1/2c buttermilk. Season dip with saltand pepper and set aside.
Place flour and remaining 1/2c buttermilk in seperate medium bowls;season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk(allowing excess to drip off),then in flour(shaking off excess);place on sheet.
In a large skillet,heat oil over medium-high. Working in batches,fry chicken until golden brown and cooked through,3-4 mins a side. Transfer to rack in oven to keep warm.
In a large bowl,stir together hot sauce and meltedbutter. Add chicken, and toss to coat. Serve tenders with blue cheese dip.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1918.97 Kcal (8034 kJ)
Calories from fat	955.34 Kcal
		% Daily Value*
Total Fat	106.15g	163%
Cholesterol	207.6mg	69%
Sodium	4045.2mg	169%
Potassium	2434.82mg	52%
Total Carbs	143.35g	48%
Sugars	10.12g	40%
Dietary Fiber	19.94g	80%
Protein	94.57g	189%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	2%
Iron	6.5mg	36%
Calcium	573mg	57%

Amount Per 100 g
Calories	238.35 Kcal (998 kJ)
Calories from fat	118.66 Kcal
		% Daily Value*
Total Fat	13.18g	163%
Cholesterol	25.79mg	69%
Sodium	502.45mg	169%
Potassium	302.43mg	52%
Total Carbs	17.81g	48%
Sugars	1.26g	40%
Dietary Fiber	2.48g	80%
Protein	11.75g	189%
Vitamin C	1.9mg	25%
Iron	0.8mg	36%
Calcium	71.2mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buffalo Chicken Salad

All-purpose flour, Reduced-fat milk, Egg, lightly beaten and 11 more..
Jack Daniels Hot Wings

All-purpose flour, Salt, Black pepper, Chicken drumettes and 6 more..
Bayou Buffalo Wings

All-purpose flour, Garlic granules, Lemon pepper and 11 more..
Potato-Crusted Snapper

Low-fat buttermilk, Salt, Black pepper and 5 more..
Mississippi Mud Sheet Cake

Melted butter or 1 cup margarine, Sugar and 13 more..
Guinness Cake

Butter (yes tablespoons, can use flora - non cholesterol!) and 15 more..
Banana Toffee Bars W/ Browned Butter Icing

Butter, softened, One-third cups sugar, Egg and 14 more..
Mississippi Mud Cake

Butter, melted, Sugar, Unsweetened cocoa and 10 more..
Chicken Picatta

Coarse salt and ground pepper, All-purpose flour and 8 more..
Easy Restaurant-Style Buffalo Chicken Wings

Skinless chicken wings, All-purpose flour, Salt and 5 more..
Popcorn-Crusted Chicken Strips

Plain popped popcorn, Garlic powder, Salt and 5 more..