Chicken Pot Pie Recipe

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Chicken Pot Pie
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Ingredients:

Directions:

  1. Turn oven onto 400°F.
  2. In a skillet pan, spray the pan with nonstick spray and add the chicken. Season the chicken with salt, pepper, and lemon pepper. Brown the chicken until no longer pink, about 10-15 minutes.
  3. Meanwhile. Peel and chop the onions, potatoes, and carrots. Keep the potatoes and carrots in small pieces. I used baby carrots and sliced them up in thirds.
  4. In a medium pot, add about 1 tablespoon butter and saute the onions with about 1/2 tsp salt and cook for about 2 minutes. Add the potatoes and carrots and stir well with the onions. Cook for about 5 minutes. Add the chicken stock and canned milk season with pepper, lemon pepper, and sage. Put a lid on the pan and allow them to simmer for about 10-15 minutes and softened.
  5. By this time the chicken should be done, remove the chicken from the pan and allow to sit for about 5 minutes.
  6. Make the pie crust topping. In a small bowl, combine the flour, baking powder, salt, and milk. Stir well. Knead the dough a couple of times to allow it to be rolled. Roll out with a rolling pin into a large circle.
  7. Go back to the vegetables and add the frozen peas and allow to cook for about 2-3 minutes. Cut up the chicken into small pieces (Or you can add the leftover meat) and add to the pot of vegetables. Simmer for another 2-3 minutes. Pour the mixture into a deep dish pie dish or other round glass baking dish.
  8. Lay the pie crust on top of the mixture and pinch down the sides to keep the vegetables inside. Cut 4 slits on top. Cook for about 15-20 minutes and the pie crust is golden brown. Allow to cool for about for about 10 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.64 Kcal (2795 kJ)
Calories from fat 167.88 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 34.47mg 11%
Sodium 2434.23mg 101%
Potassium 1119.28mg 24%
Total Carbs 107.62g 36%
Sugars 46.7g 187%
Dietary Fiber 9.18g 37%
Protein 20.09g 40%
Vitamin C 8.7mg 15%
Vitamin A 1mg 32%
Iron 4.1mg 23%
Calcium 476.4mg 48%
Amount Per 100 g
Calories 168.45 Kcal (705 kJ)
Calories from fat 42.36 Kcal
% Daily Value*
Total Fat 4.71g 29%
Cholesterol 8.7mg 11%
Sodium 614.17mg 101%
Potassium 282.4mg 24%
Total Carbs 27.15g 36%
Sugars 11.78g 187%
Dietary Fiber 2.32g 37%
Protein 5.07g 40%
Vitamin C 2.2mg 15%
Vitamin A 0.2mg 32%
Iron 1mg 23%
Calcium 120.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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