Chicken Paillard Holly's Hill Recipe

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Chicken Paillard Holly's Hill
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Ingredients
16
Count
Nutrition
5032
Calories
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Ingredients:

Directions:

  1. Pound Chicken between plastic wrap.
  2. Prepare breading station with panko, whipped eggs and flour.
  3. Season with salt and pepper. Shallow fry breasts in oil for 2 or 3 minutes a side.
  4. Dressing. Whisk all ingredients until emulsified. add dressing to salad and toss.
  5. Serve,laying chix on plate and salad on top. Top with shaved parmesan. Servive with HH viognier or light red
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5031.55 Kcal (21066 kJ)
Calories from fat 958.38 Kcal
% Daily Value*
Total Fat 106.49g 164%
Cholesterol 489.93mg 163%
Sodium 959.15mg 40%
Potassium 3380.29mg 72%
Total Carbs 249.26g 83%
Sugars 144.44g 578%
Dietary Fiber 41.26g 165%
Protein 177.89g 356%
Vitamin C 907.6mg 1513%
Vitamin A 16mg 533%
Iron 17.4mg 97%
Calcium 1218.5mg 122%
Amount Per 100 g
Calories 852.5 Kcal (3569 kJ)
Calories from fat 162.38 Kcal
% Daily Value*
Total Fat 18.04g 164%
Cholesterol 83.01mg 163%
Sodium 162.51mg 40%
Potassium 572.72mg 72%
Total Carbs 42.23g 83%
Sugars 24.47g 578%
Dietary Fiber 6.99g 165%
Protein 30.14g 356%
Vitamin C 153.8mg 1513%
Vitamin A 2.7mg 533%
Iron 2.9mg 97%
Calcium 206.5mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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